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Calm: A Day and Night Reflection Journal

Regular price
$16.99
Sale price
$16.99

    Product Details

    Calm: A Day and Night Reflection Journal is a conscious tool to help you track and analyze your stress and anxiety trigger points, and to reflect on what steps you can take to regain a sense of control and calm. 

    Designed as a 90-day support system, each daily spread includes a morning practice for recording your mood, stresses, goals, and activities for the day; and an evening practice to reflect on how the day’s activities contributed to your stress level and what worked best to increase your feeling of calm.