Unplug: A Day and Night Reflection Journal

Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology.

Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements.